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This blog details a step-by-step guide on how to build a sauna from the perspective of a DIY'er/self-builder. The project addresses simple considerations for basic sauna design and installation with a focus on informing and educating skilled DIY enthusiasts and building trades.Designing and building a traditional sauna is a rewarding project combining craftsmanship and cultural appreciation. This comprehensive guide will take you through each step, providing detailed insights and addressing frequently asked questions to ensure your sauna is functional, durable and authentic.Part 1: Sauna Pre-Build Considerations. This section covers the planning stages, space requirements, planning permissions, mechanical and electrical considerations, materials, and important steps to consider before starting your sauna build.Part 2: How to Build a Sauna (A Step-by-Step Guide). A general guide on how to build a traditional sauna with instructional images as a visual aid. Part 3: Sauna Cleaning, Care & Maintenance.Part 4: Sauna Use & Well-Being.

An educational guide on how to build and use a sauna properly, to show how to get the most from a Finnish sauna, and finally to publicise the wide range of health benefits frequent sauna use brings. By the end of the CPD you should have a greater understanding of:How to specify a functional and enjoyable saunaThe importance of correct ventilation and insulationThe importance of bench heights and layoutHow to use sauna correctly for health and wellbeingThe maintenance requirements of a sauna and it's equipment.

Sauna Twins Podcast Episode #1 Dr. Lassi A. Liikkanen Welcome to the first ‘Sauna Twins’ podcast. Dr. Lassi A. Liikkanen is an author and blogger (saunologia.fi) based in Finland, whose core focus is on understanding the mechanics and best practices in sauna. In this podcast, Dr Liikkanen explains the principles of sauna construction, concepts, and materials – from sauna ventilation, choices of wood to build a sauna, sauna bench positioning, and different stones used in a sauna heater for the perfect steam or löyly! If you want to know the principles involved in how to build a sauna, from an expert who hails from the home of sauna, Finland, then enjoy!https://www.finnmarksauna.com